15.2 km | 01:11:03 | 04:39/km日期: 2015-04-15 08:05 - 地點: 中原操場 - 天氣: 晴 - 卡路里: 930 Cal - 總步數: 12368 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 47%
Pace: 04'38" / 04'13" / 04'17" / 04'28" / 04'35" / 04'38" / 04'40" / 04'40" / 04'49" / 04'50" / 04'55" / 04'55" / 04'51" / 04'55" / 04'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'21") | 1009 / 1009 | 173 / 125 |
| 2 | | 04'14" | 996 / 2005 | 179 / 131 |
| 3 | | 04'19" (+00'05") | 1002 / 3007 | 176 / 130 |
| 4 | | 04'27" (+00'13") | 1000 / 4008 | 175 / 127 |
| 5 | | 04'33" (+00'19") | 993 / 5001 | 174 / 125 |
| 6 | | 04'39" (+00'25") | 1008 / 6010 | 175 / 122 |
| 7 | | 04'39" (+00'25") | 1001 / 7011 | 173 / 123 |
| 8 | | 04'42" (+00'28") | 991 / 8003 | 169 / 125 |
| 9 | | 04'45" (+00'31") | 998 / 9001 | 170 / 122 |
| 10 | | 04'51" (+00'37") | 1004 / 10006 | 172 / 119 |
| 11 | | 04'57" (+00'43") | 999 / 11006 | 173 / 116 |
| 12 | | 04'54" (+00'40") | 994 / 12001 | 169 / 119 |
| 13 | | 04'53" (+00'39") | 1012 / 13013 | 176 / 116 |
| 14 | | 04'54" (+00'40") | 996 / 14009 | 172 / 118 |
| 15 | | 04'16" (+00'02") | 994 / 15004 | 178 / 131 |
| 16 | | 05'40" (+01'26") | 226 / 15230 | 174 / 101 |
4月累積里程 : 325.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'13" | 00:08'51" |
| 3 | 04'17" | 00:13'08" |
| 4 | 04'28" | 00:17'36" |
| 5 | 04'35" | 00:22'11" |
| 6 | 04'38" | 00:26'49" |
| 7 | 04'40" | 00:31'29" |
| 8 | 04'40" | 00:36'09" |
| 9 | 04'49" | 00:40'58" |
| 10 | 04'50" | 00:45'48" |
| 11 | 04'55" | 00:50'43" |
| 12 | 04'55" | 00:55'38" |
| 13 | 04'51" | 01:00'29" |
| 14 | 04'55" | 01:05'24" |
| 15 | 04'19" | 01:09'43" |
| 15.2 | 05'45" | 01:11'03" |
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