19.7 km | 02:08:35 | 06:30/km日期: 2021-09-05 05:33 - 總爬升: 679 m - 平均心率: 157 - 卡路里: 1294 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'52" / 05'29" / 05'26" / 05'43" / 06'11" / 07'03" / 07'18" / 07'08" / 09'51" / 17'16" / 08'45" / 05'06" / 04'33" / 04'27" / 04'34" / 04'59" / 06'35" / 07'02" / 05'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+01'18") | 1000 / 4000 |
| 5 | | 06'11" (+01'47") | 1000 / 5000 |
| 6 | | 07'02" (+02'38") | 1000 / 6000 |
| 7 | | 07'18" (+02'54") | 1000 / 7000 |
| 8 | | 07'07" (+02'43") | 1000 / 8000 |
| 9 | | 07'02" (+02'38") | 716 / 8716 |
| 10 | | 17'05" (+12'41") | 1000 / 9716 |
| 11 | | 14'20" (+09'56") | 192 / 9909 |
| 12 | | 09'03" (+04'39") | 1000 / 10909 |
| 13 | | 05'11" (+00'47") | 1000 / 11909 |
| 14 | | 04'32" (+00'08") | 1000 / 12909 |
| 15 | | 04'24" | 1000 / 13909 |
| 16 | | 04'36" (+00'12") | 1000 / 14909 |
| 17 | | 04'54" (+00'30") | 1000 / 15909 |
| 18 | | 05'15" (+00'51") | 1000 / 16909 |
| 19 | | 05'27" (+01'03") | 1000 / 17909 |
| 20 | | 05'37" (+01'13") | 1000 / 18909 |
| 21 | | 05'22" (+00'58") | 830 / 19740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 07'03" | 00:35'44" |
| 7 | 07'18" | 00:43'02" |
| 8 | 07'08" | 00:50'10" |
| 9 | 09'51" | 01:00'01" |
| 10 | 17'16" | 01:17'17" |
| 11 | 08'45" | 01:26'02" |
| 12 | 05'06" | 01:31'08" |
| 13 | 04'33" | 01:35'41" |
| 14 | 04'27" | 01:40'08" |
| 15 | 04'34" | 01:44'42" |
| 16 | 04'59" | 01:49'41" |
| 17 | 06'35" | 01:56'16" |
| 18 | 07'02" | 02:03'18" |
| 19 | 05'52" | 02:09'10" |
| 19.7 | 05'20" | 02:13'07" |
展開計圈分析
留言 
