14.4 km | 01:07:30 | 04:41/km日期: 2015-04-14 18:21 - 卡路里: 775 Cal - 總步數: 12534 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 52%
Pace: 05'29" / 05'03" / 05'07" / 03'48" / 04'54" / 03'44" / 04'44" / 04'47" / 04'48" / 03'44" / 04'53" / 04'52" / 04'39" / 03'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+01'19") | 3593 / 3593 | 196 / 102 |
| 2 | | 03'51" (+00'13") | 991 / 4584 | 198 / 130 |
| 3 | | 07'20" (+03'42") | 340 / 4924 | 184 / 73 |
| 4 | | 03'39" (+00'01") | 1007 / 5932 | 205 / 133 |
| 5 | | 06'56" (+03'18") | 360 / 6292 | 184 / 78 |
| 6 | | 03'38" | 1001 / 7293 | 203 / 134 |
| 7 | | 06'50" (+03'12") | 365 / 7658 | 177 / 82 |
| 8 | | 03'40" (+00'02") | 1003 / 8662 | 204 / 133 |
| 9 | | 06'55" (+03'17") | 360 / 9023 | 157 / 91 |
| 10 | | 03'38" | 1002 / 10026 | 204 / 134 |
| 11 | | 06'59" (+03'21") | 357 / 10383 | 131 / 108 |
| 12 | | 03'42" (+00'04") | 1003 / 11387 | 205 / 131 |
| 13 | | 07'04" (+03'26") | 353 / 11740 | 120 / 117 |
| 14 | | 03'44" (+00'06") | 1005 / 12746 | 203 / 130 |
| 15 | | 07'01" (+03'23") | 355 / 13101 | 143 / 99 |
| 16 | | 03'40" (+00'02") | 1003 / 14105 | 201 / 135 |
| 17 | | 09'39" (+06'01") | 258 / 14364 | 101 / 101 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 03'48" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 03'44" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'47" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 03'44" | 00:46'08" |
| 11 | 04'53" | 00:51'01" |
| 12 | 04'52" | 00:55'53" |
| 13 | 04'39" | 01:00'32" |
| 14 | 03'58" | 01:04'30" |
| 14.4 | 08'12" | 01:07'30" |
展開計圈分析
留言 
