12.3 km | 01:15:26 | 06:06/km日期: 2021-09-05 05:54 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'53" / 06'09" / 06'05" / 06'08" / 06'07" / 06'05" / 06'07" / 06'05" / 05'55" / 06'03" / 06'06" / 06'04" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'45") | 1000 / 1000 |
2 | | 06'03" (+00'11") | 498 / 1498 |
3 | | 06'10" (+00'18") | 407 / 1906 |
4 | | 06'07" (+00'15") | 408 / 2314 |
5 | | 06'05" (+00'13") | 408 / 2723 |
6 | | 06'05" (+00'13") | 408 / 3132 |
7 | | 06'01" (+00'09") | 406 / 3539 |
8 | | 06'15" (+00'23") | 407 / 3946 |
9 | | 06'00" (+00'08") | 406 / 4353 |
10 | | 06'13" (+00'21") | 401 / 4754 |
11 | | 06'07" (+00'15") | 400 / 5155 |
12 | | 06'04" (+00'12") | 406 / 5562 |
13 | | 06'02" (+00'10") | 406 / 5968 |
14 | | 06'10" (+00'18") | 398 / 6366 |
15 | | 06'09" (+00'17") | 401 / 6768 |
16 | | 06'06" (+00'14") | 405 / 7173 |
17 | | 06'04" (+00'12") | 410 / 7583 |
18 | | 06'03" (+00'11") | 407 / 7991 |
19 | | 05'54" (+00'02") | 426 / 8417 |
20 | | 05'52" | 420 / 8838 |
21 | | 06'05" (+00'13") | 406 / 9245 |
22 | | 06'05" (+00'13") | 408 / 9653 |
23 | | 05'58" (+00'06") | 408 / 10061 |
24 | | 06'00" (+00'08") | 411 / 10473 |
25 | | 06'12" (+00'20") | 397 / 10870 |
26 | | 06'09" (+00'17") | 410 / 11281 |
27 | | 06'00" (+00'08") | 418 / 11699 |
28 | | 06'01" (+00'09") | 411 / 12110 |
29 | | 05'22" | 231 / 12342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'09" | 00:13'02" |
3 | 06'05" | 00:19'07" |
4 | 06'08" | 00:25'15" |
5 | 06'07" | 00:31'22" |
6 | 06'05" | 00:37'27" |
7 | 06'07" | 00:43'34" |
8 | 06'05" | 00:49'39" |
9 | 05'55" | 00:55'34" |
10 | 06'03" | 01:01'37" |
11 | 06'06" | 01:07'43" |
12 | 06'04" | 01:13'47" |
12.3 | 05'36" | 01:15'42" |