19.7 km | 05:44:16 | 17:28/km日期: 2021-09-04 08:28 - 總爬升: 1122 m - 平均心率: 121 - 卡路里: 2095 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 28'05" / 43'24" / 15'36" / 35'12" / 05'19" / 05'42" / 19'08" / 22'20" / 26'55" / 34'49" / 07'07" / 07'19" / 14'22" / 18'41" / 11'02" / 09'54" / 15'33" / 14'01" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+13'53") | 3208 / 3208 |
| 2 | | 14'46" (+00'19") | 2932 / 6141 |
| 3 | | 23'02" (+08'35") | 3358 / 9499 |
| 4 | | 14'27" | 6383 / 15883 |
| 5 | | 14'28" (+00'01") | 2100 / 17983 |
| 6 | | 05'51" | 1708 / 19692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 206.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'05" | 00:28'05" |
| 2 | 43'24" | 01:11'29" |
| 3 | 15'36" | 01:27'05" |
| 4 | 35'12" | 02:02'17" |
| 5 | 05'19" | 02:07'36" |
| 6 | 05'42" | 02:13'18" |
| 7 | 19'08" | 02:32'26" |
| 8 | 22'20" | 02:54'46" |
| 9 | 26'55" | 03:21'41" |
| 10 | 34'49" | 03:56'30" |
| 11 | 07'07" | 04:03'37" |
| 12 | 07'19" | 04:10'56" |
| 13 | 14'22" | 04:25'18" |
| 14 | 18'41" | 04:43'59" |
| 15 | 11'02" | 04:55'01" |
| 16 | 09'54" | 05:04'55" |
| 17 | 15'33" | 05:20'28" |
| 18 | 14'01" | 05:34'29" |
| 19 | 05'56" | 05:40'25" |
| 19.7 | 05'33" | 05:44'16" |
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