13.1 km | 01:45:19 | 08:02/km日期: 2021-09-05 06:25 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'01" / 05'45" / 06'22" / 06'45" / 07'15" / 06'40" / 05'57" / 07'06" / 08'24" / 10'30" / 06'27" / 11'20" / 11'48" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'40" | 715 / 4715 |
| 6 | | 03:44'19" (+38'39") | 7 / 4722 |
| 7 | | 06'38" (+00'58") | 1000 / 5722 |
| 8 | | 05'51" (+00'11") | 1000 / 6722 |
| 9 | | 07'02" (+01'22") | 1000 / 7722 |
| 10 | | 07'26" (+01'46") | 1000 / 8722 |
| 11 | | 12'32" (+06'52") | 501 / 9224 |
| 12 | | 08'18" (+02'38") | 1000 / 10224 |
| 13 | | 06'30" (+00'50") | 908 / 11132 |
| 14 | | 11'53" (+06'13") | 1000 / 12132 |
| 15 | | 15'55" (+10'15") | 958 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'22" | 00:18'08" |
| 4 | 06'45" | 00:24'53" |
| 5 | 07'15" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 05'57" | 00:44'45" |
| 8 | 07'06" | 00:51'51" |
| 9 | 08'24" | 01:00'15" |
| 10 | 10'30" | 01:10'45" |
| 11 | 06'27" | 01:17'12" |
| 12 | 11'20" | 01:28'32" |
| 13 | 11'48" | 01:40'20" |
| 13.1 | 53'25" | 01:45'10" |
展開計圈分析
留言 
