12.2 km | 01:09:15 | 05:39/km日期: 2021-09-08 18:05 - 平均心率: 163 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 11'42" / 05'31" / 05'33" / 05'33" / 05'19" / 06'33" / 07'52" / 05'56" / 05'26" / 05'22" / 05'16" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 140.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 05'31" | 00:17'13" |
| 3 | 05'33" | 00:22'46" |
| 4 | 05'33" | 00:28'19" |
| 5 | 05'19" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 07'52" | 00:48'03" |
| 8 | 05'56" | 00:53'59" |
| 9 | 05'26" | 00:59'25" |
| 10 | 05'22" | 01:04'47" |
| 11 | 05'16" | 01:10'03" |
| 12 | 05'42" | 01:15'45" |
| 12.2 | 05'41" | 01:17'05" |
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