14.1 km | 01:15:22 | 05:21/km日期: 2021-09-05 05:45 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'07" / 05'49" / 05'13" / 05'17" / 04'58" / 04'46" / 04'49" / 05'07" / 05'11" / 05'14" / 05'26" / 05'25" / 05'38" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 1000 / 13000 |
| 14 | | 05'55" (+01'10") | 1000 / 14000 |
| 15 | | 06'22" (+01'37") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 04'58" | 00:27'24" |
| 6 | 04'46" | 00:32'10" |
| 7 | 04'49" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 05'14" | 00:52'31" |
| 11 | 05'26" | 00:57'57" |
| 12 | 05'25" | 01:03'22" |
| 13 | 05'38" | 01:09'00" |
| 14 | 05'56" | 01:14'56" |
| 14.1 | 06'23" | 01:15'24" |
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