21.8 km | 02:26:22 | 06:43/km日期: 2021-09-04 05:00 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'16" / 06'40" / 06'54" / 07'23" / 06'53" / 06'09" / 05'27" / 06'02" / 05'31" / 05'56" / 07'06" / 07'12" / 07'11" / 07'56" / 08'16" / 07'00" / 06'22" / 05'52" / 08'27" / 05'53" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+01'26") | 1000 / 3000 |
| 4 | | 07'21" (+01'54") | 1000 / 4000 |
| 5 | | 06'52" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+01'38") | 1000 / 11000 |
| 12 | | 07'11" (+01'44") | 1000 / 12000 |
| 13 | | 07'11" (+01'44") | 1000 / 13000 |
| 14 | | 07'55" (+02'28") | 1000 / 14000 |
| 15 | | 08'16" (+02'49") | 1000 / 15000 |
| 16 | | 06'59" (+01'32") | 1000 / 16000 |
| 17 | | 06'22" (+00'55") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 08'26" (+02'59") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 06'06" (+00'39") | 785 / 21785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 07'23" | 00:28'13" |
| 5 | 06'53" | 00:35'06" |
| 6 | 06'09" | 00:41'15" |
| 7 | 05'27" | 00:46'42" |
| 8 | 06'02" | 00:52'44" |
| 9 | 05'31" | 00:58'15" |
| 10 | 05'56" | 01:04'11" |
| 11 | 07'06" | 01:11'17" |
| 12 | 07'12" | 01:18'29" |
| 13 | 07'11" | 01:25'40" |
| 14 | 07'56" | 01:33'36" |
| 15 | 08'16" | 01:41'52" |
| 16 | 07'00" | 01:48'52" |
| 17 | 06'22" | 01:55'14" |
| 18 | 05'52" | 02:01'06" |
| 19 | 08'27" | 02:09'33" |
| 20 | 05'53" | 02:15'26" |
| 21 | 06'10" | 02:21'36" |
| 21.8 | 06'06" | 02:26'24" |
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