13.4 km | 01:37:12 | 07:15/km日期: 2021-09-04 16:44 - 總爬升: 114 m - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 07'06" / 06'26" / 06'51" / 06'51" / 06'48" / 06'40" / 07'40" / 06'52" / 06'43" / 06'36" / 07'52" / 07'35" / 08'40" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 07'39" (+01'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 07'52" (+01'26") | 1000 / 11000 |
| 12 | | 07'34" (+01'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'14") | 1000 / 13000 |
| 14 | | 11'11" (+04'45") | 404 / 13404 |
9月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 06'51" | 00:27'14" |
| 5 | 06'48" | 00:34'02" |
| 6 | 06'40" | 00:40'42" |
| 7 | 07'40" | 00:48'22" |
| 8 | 06'52" | 00:55'14" |
| 9 | 06'43" | 01:01'57" |
| 10 | 06'36" | 01:08'33" |
| 11 | 07'52" | 01:16'25" |
| 12 | 07'35" | 01:24'00" |
| 13 | 08'40" | 01:32'40" |
| 13.4 | 11'11" | 01:37'12" |
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