29.0 km | 02:53:11 | 05:57/km日期: 2015-04-14 13:32 - 總爬升: 902 m - 卡路里: 1567 Cal - 總步數: 28842 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 36%
Pace: 05'52" / 06'03" / 06'58" / 08'13" / 05'50" / 06'57" / 04'24" / 04'04" / 04'07" / 04'22" / 05'16" / 06'01" / 06'59" / 07'02" / 07'48" / 07'11" / 06'22" / 04'54" / 04'46" / 08'17" / 07'56" / 07'58" / 07'24" / 04'10" / 05'51" / 04'08" / 04'16" / 04'51" / 04'34" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'46") | 1003 / 1003 | 170 / 100 |
2 | | 06'10" (+02'06") | 1001 / 2005 | 174 / 93 |
3 | | 06'56" (+02'52") | 995 / 3000 | 175 / 82 |
4 | | 08'11" (+04'07") | 1002 / 4002 | 169 / 71 |
5 | | 05'50" (+01'46") | 1002 / 5005 | 163 / 104 |
6 | | 07'04" (+03'00") | 1001 / 6006 | 168 / 83 |
7 | | 04'14" (+00'10") | 1004 / 7010 | 170 / 137 |
8 | | 04'15" (+00'11") | 995 / 8006 | 175 / 134 |
9 | | 04'04" | 999 / 9005 | 178 / 137 |
10 | | 04'25" (+00'21") | 1003 / 10009 | 177 / 127 |
11 | | 05'19" (+01'15") | 998 / 11007 | 171 / 109 |
12 | | 06'07" (+02'03") | 1001 / 12008 | 175 / 93 |
13 | | 07'00" (+02'56") | 994 / 13003 | 174 / 81 |
14 | | 06'58" (+02'54") | 1002 / 14006 | 172 / 82 |
15 | | 07'46" (+03'42") | 1003 / 15009 | 172 / 74 |
16 | | 07'13" (+03'09") | 991 / 16000 | 160 / 86 |
17 | | 06'13" (+02'09") | 999 / 17000 | 171 / 93 |
18 | | 04'55" (+00'51") | 1006 / 18006 | 172 / 118 |
19 | | 04'42" (+00'38") | 995 / 19002 | 174 / 121 |
20 | | 08'35" (+04'31") | 999 / 20001 | 120 / 96 |
21 | | 07'59" (+03'55") | 1001 / 21002 | 166 / 75 |
22 | | 07'43" (+03'39") | 1000 / 22003 | 168 / 76 |
23 | | 07'17" (+03'13") | 1003 / 23007 | 126 / 108 |
24 | | 04'20" (+00'16") | 994 / 24002 | 176 / 130 |
25 | | 05'41" (+01'37") | 1002 / 25004 | 157 / 111 |
26 | | 04'10" (+00'06") | 1006 / 26010 | 171 / 139 |
27 | | 04'13" (+00'09") | 991 / 27002 | 175 / 135 |
28 | | 04'53" (+00'49") | 1002 / 28004 | 169 / 120 |
29 | | 04'40" (+00'36") | 998 / 29002 | 177 / 120 |
30 | | 07'22" (+03'18") | 11 / 29013 | 144 / 94 |
31 | | 14'33" (+10'29") | 10 / 29023 | 66 / 103 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'03" | 00:11'55" |
3 | 06'58" | 00:18'53" |
4 | 08'13" | 00:27'06" |
5 | 05'50" | 00:32'56" |
6 | 06'57" | 00:39'53" |
7 | 04'24" | 00:44'17" |
8 | 04'04" | 00:48'21" |
9 | 04'07" | 00:52'28" |
10 | 04'22" | 00:56'50" |
11 | 05'16" | 01:02'06" |
12 | 06'01" | 01:08'07" |
13 | 06'59" | 01:15'06" |
14 | 07'02" | 01:22'08" |
15 | 07'48" | 01:29'56" |
16 | 07'11" | 01:37'07" |
17 | 06'22" | 01:43'29" |
18 | 04'54" | 01:48'23" |
19 | 04'46" | 01:53'09" |
20 | 08'17" | 02:01'26" |
21 | 07'56" | 02:09'22" |
22 | 07'58" | 02:17'20" |
23 | 07'24" | 02:24'44" |
24 | 04'10" | 02:28'54" |
25 | 05'51" | 02:34'45" |
26 | 04'08" | 02:38'53" |
27 | 04'16" | 02:43'09" |
28 | 04'51" | 02:48'00" |
29 | 04'34" | 02:52'34" |
29.0 | 23'54" | 02:53'11" |