18.8 km | 01:40:00 | 05:19/km日期: 2021-09-04 05:38 - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'59" / 05'54" / 06'01" / 05'24" / 05'15" / 06'53" / 05'24" / 04'38" / 05'42" / 05'30" / 08'12" / 06'17" / 08'13" / 05'24" / 04'21" / 06'18" / 06'01" / 05'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'14") | 3362 / 3362 |
| 2 | | 04'01" (+00'18") | 129 / 3492 |
| 3 | | 07'05" (+03'22") | 71 / 3563 |
| 4 | | 04'00" (+00'17") | 131 / 3695 |
| 5 | | 07'01" (+03'18") | 76 / 3771 |
| 6 | | 04'13" (+00'30") | 122 / 3894 |
| 7 | | 07'20" (+03'37") | 70 / 3964 |
| 8 | | 03'47" (+00'04") | 134 / 4098 |
| 9 | | 08'03" (+04'20") | 62 / 4160 |
| 10 | | 04'07" (+00'24") | 120 / 4281 |
| 11 | | 07'26" (+03'43") | 67 / 4348 |
| 12 | | 04'05" (+00'22") | 122 / 4470 |
| 13 | | 08'07" (+04'24") | 61 / 4532 |
| 14 | | 04'20" (+00'37") | 128 / 4660 |
| 15 | | 07'43" (+04'00") | 63 / 4724 |
| 16 | | 04'02" (+00'19") | 125 / 4849 |
| 17 | | 07'11" (+03'28") | 69 / 4919 |
| 18 | | 03'45" (+00'02") | 136 / 5055 |
| 19 | | 07'15" (+03'32") | 103 / 5159 |
| 20 | | 04'02" (+00'19") | 126 / 5286 |
| 21 | | 06'33" (+02'50") | 761 / 6047 |
| 22 | | 03'53" (+00'10") | 386 / 6434 |
| 23 | | 06'36" (+02'53") | 153 / 6587 |
| 24 | | 03'59" (+00'16") | 378 / 6965 |
| 25 | | 07'46" (+04'03") | 132 / 7098 |
| 26 | | 03'43" | 408 / 7506 |
| 27 | | 07'40" (+03'57") | 129 / 7636 |
| 28 | | 03'52" (+00'09") | 393 / 8029 |
| 29 | | 07'01" (+03'18") | 149 / 8179 |
| 30 | | 03'51" (+00'08") | 392 / 8571 |
| 31 | | 09'03" (+05'20") | 110 / 8682 |
| 32 | | 04'18" (+00'35") | 346 / 9028 |
| 33 | | 06'53" (+03'10") | 145 / 9173 |
| 34 | | 04'11" (+00'28") | 359 / 9532 |
| 35 | | 05'38" (+01'55") | 184 / 9716 |
| 36 | | 04'01" (+00'18") | 372 / 10089 |
| 37 | | 05'55" (+02'12") | 169 / 10258 |
| 38 | | 04'11" (+00'28") | 358 / 10617 |
| 39 | | 06'08" (+02'25") | 205 / 10822 |
| 40 | | 04'21" (+00'38") | 343 / 11166 |
| 41 | | 05'09" (+01'26") | 8 / 11175 |
| 42 | | 08'18" (+04'35") | 120 / 11295 |
| 43 | | 04'22" (+00'39") | 348 / 11643 |
| 44 | | 07'03" (+03'20") | 142 / 11786 |
| 45 | | 04'05" (+00'22") | 368 / 12155 |
| 46 | | 07'13" (+03'30") | 558 / 12714 |
| 47 | | 04'01" (+00'18") | 1019 / 13733 |
| 48 | | 07'50" (+04'07") | 256 / 13990 |
| 49 | | 04'21" (+00'38") | 1005 / 14995 |
| 50 | | 07'00" (+03'17") | 298 / 15293 |
| 51 | | 04'24" (+00'41") | 998 / 16292 |
| 52 | | 07'04" (+03'21") | 298 / 16590 |
| 53 | | 04'13" (+00'30") | 1015 / 17606 |
| 54 | | 06'44" (+03'01") | 1190 / 18797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'15" | 00:28'33" |
| 6 | 06'53" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 04'38" | 00:45'28" |
| 9 | 05'42" | 00:51'10" |
| 10 | 05'30" | 00:56'40" |
| 11 | 08'12" | 01:04'52" |
| 12 | 06'17" | 01:11'09" |
| 13 | 08'13" | 01:19'22" |
| 14 | 05'24" | 01:24'46" |
| 15 | 04'21" | 01:29'07" |
| 16 | 06'18" | 01:35'25" |
| 17 | 06'01" | 01:41'26" |
| 18 | 05'27" | 01:46'53" |
| 18.8 | 06'28" | 01:52'03" |
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