10.4 km | 00:57:22 | 05:32/km日期: 2015-04-14 20:35 - 平均心率: 62 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'20" / 05'31" / 05'30" / 05'31" / 05'26" / 05'20" / 05'26" / 05'21" / 05'32" / 05'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1007 / 1007 |
| 2 | | 05'28" (+00'09") | 1006 / 2013 |
| 3 | | 05'31" (+00'12") | 1001 / 3014 |
| 4 | | 05'30" (+00'11") | 998 / 4012 |
| 5 | | 05'26" (+00'07") | 1002 / 5015 |
| 6 | | 05'20" (+00'01") | 1009 / 6024 |
| 7 | | 05'26" (+00'07") | 1007 / 7032 |
| 8 | | 05'21" (+00'02") | 1008 / 8040 |
| 9 | | 05'31" (+00'12") | 1006 / 9047 |
| 10 | | 06'06" (+00'47") | 1009 / 10057 |
| 11 | | 05'26" (+00'07") | 367 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'26" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 05'32" | 00:48'57" |
| 10 | 05'34" | 00:54'31" |
| 10.4 | 07'49" | 00:57'22" |
49997.7 km | 
111.2 km
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