16.1 km | 02:31:13 | 09:22/km日期: 2021-09-05 05:54 - 總爬升: 112 m - 平均心率: 116 - 卡路里: 550 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 12'43" / 20'35" / 09'12" / 09'42" / 09'19" / 08'37" / 08'49" / 08'13" / 28'55" / 10'55" / 08'35" / 08'16" / 08'30" / 08'24" / 10'16" / 11'17" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+04'30") | 1000 / 1000 |
| 2 | | 09'49" (+01'37") | 1000 / 2000 |
| 3 | | 09'11" (+00'59") | 1000 / 3000 |
| 4 | | 09'20" (+01'08") | 1000 / 4000 |
| 5 | | 09'19" (+01'07") | 1000 / 5000 |
| 6 | | 08'36" (+00'24") | 1000 / 6000 |
| 7 | | 08'48" (+00'36") | 1000 / 7000 |
| 8 | | 08'12" | 1000 / 8000 |
| 9 | | 09'37" (+01'25") | 1000 / 9000 |
| 10 | | 09'22" (+01'10") | 1000 / 10000 |
| 11 | | 08'34" (+00'22") | 1000 / 11000 |
| 12 | | 08'16" (+00'04") | 1000 / 12000 |
| 13 | | 08'30" (+00'18") | 1000 / 13000 |
| 14 | | 08'23" (+00'11") | 1000 / 14000 |
| 15 | | 09'39" (+01'27") | 1000 / 15000 |
| 16 | | 11'16" (+03'04") | 1000 / 16000 |
| 17 | | 12'23" (+04'11") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 289.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 20'35" | 00:33'18" |
| 3 | 09'12" | 00:42'30" |
| 4 | 09'42" | 00:52'12" |
| 5 | 09'19" | 01:01'31" |
| 6 | 08'37" | 01:10'08" |
| 7 | 08'49" | 01:18'57" |
| 8 | 08'13" | 01:27'10" |
| 9 | 28'55" | 01:56'05" |
| 10 | 10'55" | 02:07'00" |
| 11 | 08'35" | 02:15'35" |
| 12 | 08'16" | 02:23'51" |
| 13 | 08'30" | 02:32'21" |
| 14 | 08'24" | 02:40'45" |
| 15 | 10'16" | 02:51'01" |
| 16 | 11'17" | 03:02'18" |
| 16.1 | 12'37" | 03:03'50" |
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