18.5 km | 02:11:04 | 07:05/km日期: 2021-09-04 05:29 - 總爬升: 489 m - 平均心率: 149 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'23" / 08'20" / 06'47" / 06'13" / 06'33" / 07'29" / 12'43" / 07'53" / 08'17" / 11'08" / 05'57" / 07'20" / 07'11" / 06'13" / 07'29" / 08'19" / 07'02" / 06'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'27") | 1000 / 1000 |
| 2 | | 08'20" (+02'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 07'28" (+01'31") | 1000 / 6000 |
| 7 | | 07'59" (+02'02") | 1000 / 7000 |
| 8 | | 07'53" (+01'56") | 1000 / 8000 |
| 9 | | 08'17" (+02'20") | 1000 / 9000 |
| 10 | | 06'58" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 07'28" (+01'31") | 1000 / 15000 |
| 16 | | 08'19" (+02'22") | 1000 / 16000 |
| 17 | | 06'59" (+01'02") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'53" | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 514.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'20" | 00:16'43" |
| 3 | 06'47" | 00:23'30" |
| 4 | 06'13" | 00:29'43" |
| 5 | 06'33" | 00:36'16" |
| 6 | 07'29" | 00:43'45" |
| 7 | 12'43" | 00:56'28" |
| 8 | 07'53" | 01:04'21" |
| 9 | 08'17" | 01:12'38" |
| 10 | 11'08" | 01:23'46" |
| 11 | 05'57" | 01:29'43" |
| 12 | 07'20" | 01:37'03" |
| 13 | 07'11" | 01:44'14" |
| 14 | 06'13" | 01:50'27" |
| 15 | 07'29" | 01:57'56" |
| 16 | 08'19" | 02:06'15" |
| 17 | 07'02" | 02:13'17" |
| 18 | 06'20" | 02:19'37" |
| 18.5 | 08'29" | 02:23'43" |
展開計圈分析
留言 
