11.2 km | 01:09:22 | 06:12/km日期: 2021-09-04 06:01 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'16" / 06'12" / 06'11" / 06'04" / 06'13" / 06'01" / 06'07" / 05'54" / 06'05" / 10'09" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 188.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 05'54" | 00:48'58" |
| 9 | 06'05" | 00:55'03" |
| 10 | 10'09" | 01:05'12" |
| 11 | 06'37" | 01:11'49" |
| 11.2 | 06'36" | 01:12'57" |
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