11.3 km | 01:12:04 | 06:23/km日期: 2021-09-06 05:52 - 總爬升: 102 m - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'05" / 06'38" / 06'34" / 06'29" / 06'20" / 06'15" / 06'16" / 06'13" / 06'11" / 06'01" / 05'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'53" (+01'57") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'20" | 00:33'06" |
| 6 | 06'15" | 00:39'21" |
| 7 | 06'16" | 00:45'37" |
| 8 | 06'13" | 00:51'50" |
| 9 | 06'11" | 00:58'01" |
| 10 | 06'01" | 01:04'02" |
| 11 | 05'56" | 01:09'58" |
| 11.3 | 07'52" | 01:12'06" |
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