15.0 km | 02:12:47 | 08:51/km日期: 2021-09-04 05:08 - 總爬升: 571 m - 平均心率: 131 - 卡路里: 1038 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'19" / 21'19" / 08'34" / 32'02" / 06'41" / 06'36" / 09'36" / 08'54" / 13'22" / 10'18" / 07'13" / 06'27" / 10'21" / 09'42" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'57") | 1000 / 1000 |
2 | | 06'31" (+00'09") | 1000 / 2000 |
3 | | 08'34" (+02'12") | 1000 / 3000 |
4 | | 11'04" (+04'42") | 1000 / 4000 |
5 | | 06'40" (+00'18") | 1000 / 5000 |
6 | | 06'36" (+00'14") | 1000 / 6000 |
7 | | 09'35" (+03'13") | 1000 / 7000 |
8 | | 08'53" (+02'31") | 1000 / 8000 |
9 | | 13'21" (+06'59") | 1000 / 9000 |
10 | | 10'17" (+03'55") | 1000 / 10000 |
11 | | 07'13" (+00'51") | 1000 / 11000 |
12 | | 06'27" (+00'05") | 1000 / 12000 |
13 | | 06'22" | 1000 / 13000 |
14 | | 09'41" (+03'19") | 1000 / 14000 |
15 | | 14'10" (+07'48") | 997 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 212.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 21'19" | 00:28'38" |
3 | 08'34" | 00:37'12" |
4 | 32'02" | 01:09'14" |
5 | 06'41" | 01:15'55" |
6 | 06'36" | 01:22'31" |
7 | 09'36" | 01:32'07" |
8 | 08'54" | 01:41'01" |
9 | 13'22" | 01:54'23" |
10 | 10'18" | 02:04'41" |
11 | 07'13" | 02:11'54" |
12 | 06'27" | 02:18'21" |
13 | 10'21" | 02:28'42" |
14 | 09'42" | 02:38'24" |
15.0 | 16'16" | 02:54'38" |