10.0 km | 01:12:46 | 07:16/km日期: 2021-09-04 05:37 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 09'03" / 08'14" / 07'55" / 07'24" / 06'53" / 07'22" / 06'34" / 06'41" / 07'22" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'35") | 1000 / 1000 |
| 2 | | 08'14" (+01'46") | 1000 / 2000 |
| 3 | | 07'54" (+01'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'00" | 6 / 10006 |
9月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'14" | 00:17'17" |
| 3 | 07'55" | 00:25'12" |
| 4 | 07'24" | 00:32'36" |
| 5 | 06'53" | 00:39'29" |
| 6 | 07'22" | 00:46'51" |
| 7 | 06'34" | 00:53'25" |
| 8 | 06'41" | 01:00'06" |
| 9 | 07'22" | 01:07'28" |
| 10 | 06'29" | 01:13'57" |
| 10.0 | 05'09" | 01:13'59" |
展開計圈分析
留言 
