12.3 km | 01:01:04 | 04:56/km日期: 2021-09-04 05:28 - 平均心率: 138 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'23" / 05'17" / 05'14" / 05'18" / 05'17" / 05'11" / 05'06" / 04'49" / 04'40" / 04'32" / 04'28" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 409 / 409 |
| 2 | | 05'20" (+01'02") | 411 / 820 |
| 3 | | 05'20" (+01'02") | 410 / 1231 |
| 4 | | 05'12" (+00'54") | 413 / 1645 |
| 5 | | 05'20" (+01'02") | 411 / 2056 |
| 6 | | 05'18" (+01'00") | 410 / 2466 |
| 7 | | 05'16" (+00'58") | 410 / 2876 |
| 8 | | 05'11" (+00'53") | 415 / 3292 |
| 9 | | 05'16" (+00'58") | 409 / 3701 |
| 10 | | 05'15" (+00'57") | 412 / 4114 |
| 11 | | 05'11" (+00'53") | 414 / 4528 |
| 12 | | 05'16" (+00'58") | 413 / 4941 |
| 13 | | 05'15" (+00'57") | 408 / 5350 |
| 14 | | 05'13" (+00'55") | 411 / 5762 |
| 15 | | 05'10" (+00'52") | 408 / 6171 |
| 16 | | 05'02" (+00'44") | 409 / 6580 |
| 17 | | 05'07" (+00'49") | 406 / 6987 |
| 18 | | 04'59" (+00'41") | 409 / 7396 |
| 19 | | 04'44" (+00'26") | 406 / 7802 |
| 20 | | 04'39" (+00'21") | 411 / 8213 |
| 21 | | 04'36" (+00'18") | 410 / 8624 |
| 22 | | 04'42" (+00'24") | 407 / 9031 |
| 23 | | 04'39" (+00'21") | 408 / 9439 |
| 24 | | 04'32" (+00'14") | 407 / 9847 |
| 25 | | 04'28" (+00'10") | 406 / 10253 |
| 26 | | 04'31" (+00'13") | 405 / 10658 |
| 27 | | 04'24" (+00'06") | 408 / 11067 |
| 28 | | 04'18" | 409 / 11476 |
| 29 | | 04'21" (+00'03") | 409 / 11886 |
| 30 | | 04'23" (+00'05") | 410 / 12296 |
| 31 | | 04'26" (+00'08") | 43 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 04'49" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 04'32" | 00:50'47" |
| 11 | 04'28" | 00:55'15" |
| 12 | 04'20" | 00:59'35" |
| 12.3 | 04'24" | 01:01'05" |
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