10.1 km | 00:44:00 | 04:22/km日期: 2021-09-05 06:07 - 總爬升: 193 m - 平均心率: 176 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'32" / 04'18" / 04'15" / 04'11" / 04'09" / 04'05" / 05'17" / 04'19" / 04'41" / 04'04" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'17" (+00'14") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'05") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'19" (+00'16") | 405 / 6405 |
| 8 | | 09'17" (+05'14") | 163 / 6568 |
| 9 | | 04'23" (+00'20") | 1000 / 7568 |
| 10 | | 04'21" (+00'18") | 776 / 8345 |
| 11 | | 05'03" (+01'00") | 459 / 8805 |
| 12 | | 04'08" (+00'05") | 1000 / 9805 |
| 13 | | 03'48" | 268 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'18" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'09" | 00:21'25" |
| 6 | 04'05" | 00:25'30" |
| 7 | 05'17" | 00:30'47" |
| 8 | 04'19" | 00:35'06" |
| 9 | 04'41" | 00:39'47" |
| 10 | 04'04" | 00:43'51" |
| 10.1 | 02'29" | 00:44'02" |
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