10.3 km | 01:03:24 | 06:08/km日期: 2021-09-03 20:40 - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'45" / 06'15" / 06'13" / 06'04" / 06'06" / 06'04" / 06'04" / 06'11" / 06'06" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'26" (+00'34") | 214 / 1214 |
3 | | 06'05" (+00'13") | 410 / 1625 |
4 | | 06'17" (+00'25") | 405 / 2030 |
5 | | 06'10" (+00'18") | 403 / 2434 |
6 | | 06'17" (+00'25") | 403 / 2838 |
7 | | 06'07" (+00'15") | 410 / 3248 |
8 | | 06'10" (+00'18") | 403 / 3652 |
9 | | 05'54" (+00'02") | 421 / 4073 |
10 | | 06'03" (+00'11") | 419 / 4492 |
11 | | 06'08" (+00'16") | 407 / 4899 |
12 | | 06'08" (+00'16") | 412 / 5312 |
13 | | 06'07" (+00'15") | 411 / 5724 |
14 | | 05'57" (+00'05") | 420 / 6144 |
15 | | 06'08" (+00'16") | 416 / 6561 |
16 | | 06'04" (+00'12") | 416 / 6977 |
17 | | 06'02" (+00'10") | 410 / 7387 |
18 | | 06'10" (+00'18") | 409 / 7797 |
19 | | 06'15" (+00'23") | 411 / 8209 |
20 | | 06'03" (+00'11") | 416 / 8625 |
21 | | 06'07" (+00'15") | 408 / 9033 |
22 | | 05'52" | 422 / 9456 |
23 | | 06'03" (+00'11") | 410 / 9866 |
24 | | 06'01" (+00'09") | 422 / 10289 |
25 | | 06'24" (+00'32") | 32 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'15" | 00:14'00" |
3 | 06'13" | 00:20'13" |
4 | 06'04" | 00:26'17" |
5 | 06'06" | 00:32'23" |
6 | 06'04" | 00:38'27" |
7 | 06'04" | 00:44'31" |
8 | 06'11" | 00:50'42" |
9 | 06'06" | 00:56'48" |
10 | 06'00" | 01:02'48" |
10.3 | 06'00" | 01:04'44" |