10.0 km | 00:51:26 | 05:08/km日期: 2021-09-05 06:48 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'09" / 05'05" / 05'05" / 05'02" / 05'25" / 07'26" / 05'05" / 05'12" / 05'05" / 05'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'08") | 1000 / 1000 |
2 | | 05'05" (+00'05") | 1000 / 2000 |
3 | | 05'04" (+00'04") | 1000 / 3000 |
4 | | 05'02" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'05" (+00'05") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 07'49" (+02'49") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
253.75 km New Balance Fresh Foam 1080v10 累積 :
558.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 05'05" | 00:15'19" |
4 | 05'02" | 00:20'21" |
5 | 05'25" | 00:25'46" |
6 | 07'26" | 00:33'12" |
7 | 05'05" | 00:38'17" |
8 | 05'12" | 00:43'29" |
9 | 05'05" | 00:48'34" |
10 | 05'01" | 00:53'35" |
10.0 | 06'38" | 00:53'39" |