10.1 km | 00:50:12 | 04:58/km日期: 2021-09-05 07:06 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'22" / 05'01" / 04'54" / 05'07" / 06'36" / 05'01" / 05'04" / 07'48" / 05'52" / 04'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'05" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 06'36" | 00:27'00" |
| 6 | 05'01" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 07'48" | 00:44'53" |
| 9 | 05'52" | 00:50'45" |
| 10 | 04'35" | 00:55'20" |
| 10.1 | 04'00" | 00:55'42" |
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