18.1 km | 01:37:48 | 05:23/km日期: 2021-09-04 05:40 - 平均心率: 158 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'09" / 05'10" / 05'13" / 05'20" / 05'13" / 05'21" / 05'24" / 05'30" / 05'33" / 05'31" / 05'39" / 05'32" / 05'27" / 05'17" / 05'22" / 05'23" / 05'42" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'22" (+00'14") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
211.87 km 
NIKE AIR Zoom Alphafly NEXT% 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'21" | 00:31'26" |
| 7 | 05'24" | 00:36'50" |
| 8 | 05'30" | 00:42'20" |
| 9 | 05'33" | 00:47'53" |
| 10 | 05'31" | 00:53'24" |
| 11 | 05'39" | 00:59'03" |
| 12 | 05'32" | 01:04'35" |
| 13 | 05'27" | 01:10'02" |
| 14 | 05'17" | 01:15'19" |
| 15 | 05'22" | 01:20'41" |
| 16 | 05'23" | 01:26'04" |
| 17 | 05'42" | 01:31'46" |
| 18 | 05'27" | 01:37'13" |
| 18.1 | 05'24" | 01:37'54" |
展開計圈分析
留言 
