10.0 km | 01:06:54 | 06:40/km日期: 2021-09-03 05:31 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'30" / 07'02" / 06'46" / 06'49" / 06'32" / 06'46" / 06'41" / 06'26" / 06'58" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" | 11 / 10011 |
9月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'46" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'32" | 00:34'39" |
| 6 | 06'46" | 00:41'25" |
| 7 | 06'41" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 06'58" | 01:01'30" |
| 10 | 06'22" | 01:07'52" |
| 10.0 | 06'01" | 01:07'56" |
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