5.2 km | 00:30:00 | 05:43/km日期: 2021-09-02 16:51 - 平均心率: 146 - 卡路里: 262 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'24" / 05'19" / 05'40" / 06'42" / 06'04" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'11") | 390 / 390 |
2 | | 32'48" (+29'16") | 30 / 420 |
3 | | 03'39" (+00'07") | 390 / 810 |
4 | | 24'55" (+21'23") | 40 / 850 |
5 | | 03'35" (+00'03") | 400 / 1250 |
6 | | 24'05" (+20'33") | 40 / 1290 |
7 | | 03'37" (+00'05") | 400 / 1690 |
8 | | 31'44" (+28'12") | 30 / 1720 |
9 | | 03'37" (+00'05") | 400 / 2120 |
10 | | 24'23" (+20'51") | 50 / 2170 |
11 | | 03'35" (+00'03") | 400 / 2570 |
12 | | 29'46" (+26'14") | 40 / 2610 |
13 | | 03'41" (+00'09") | 390 / 3000 |
14 | | 40'01" (+36'29") | 30 / 3030 |
15 | | 03'32" | 410 / 3440 |
16 | | 23'54" (+20'22") | 50 / 3489 |
17 | | 03'38" (+00'06") | 400 / 3889 |
18 | | 19'29" (+15'57") | 60 / 3949 |
19 | | 03'42" (+00'10") | 400 / 4350 |
20 | | 35'26" (+31'54") | 40 / 4390 |
21 | | 03'40" (+00'08") | 400 / 4790 |
22 | | 32'53" (+29'21") | 40 / 4830 |
23 | | 03'32" | 400 / 5230 |
24 | | 03'38" (+00'06") | 10 / 5240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 183.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'40" | 00:16'23" |
4 | 06'42" | 00:23'05" |
5 | 06'04" | 00:29'09" |
5.2 | 03'36" | 00:30'01" |