10.0 km | 01:34:56 | 09:28/km日期: 2021-09-04 05:29 - 總爬升: 135 m - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 09'28" / 10'45" / 08'45" / 08'52" / 11'01" / 10'13" / 12'32" / 09'12" / 08'22" / 08'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+01'30") | 1000 / 1000 |
2 | | 10'44" (+02'42") | 1000 / 2000 |
3 | | 08'45" (+00'43") | 1000 / 3000 |
4 | | 08'51" (+00'49") | 1000 / 4000 |
5 | | 10'49" (+02'47") | 1000 / 5000 |
6 | | 10'12" (+02'10") | 1000 / 6000 |
7 | | 10'13" (+02'11") | 1000 / 7000 |
8 | | 09'11" (+01'09") | 1000 / 8000 |
9 | | 08'21" (+00'19") | 1000 / 9000 |
10 | | 08'02" | 1000 / 10000 |
11 | | 10'46" (+02'44") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
200.47 km Nike Pegasus 37 累積 :
1416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 10'45" | 00:20'13" |
3 | 08'45" | 00:28'58" |
4 | 08'52" | 00:37'50" |
5 | 11'01" | 00:48'51" |
6 | 10'13" | 00:59'04" |
7 | 12'32" | 01:11'36" |
8 | 09'12" | 01:20'48" |
9 | 08'22" | 01:29'10" |
10 | 08'02" | 01:37'12" |
10.0 | 10'41" | 01:37'22" |