10.3 km | 01:06:20 | 06:28/km日期: 2021-09-01 22:22 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'35" / 07'07" / 06'49" / 06'52" / 06'50" / 06'32" / 06'15" / 06'05" / 06'01" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 06'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'50" (+00'58") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'28" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 06'52" | 00:27'23" |
| 5 | 06'50" | 00:34'13" |
| 6 | 06'32" | 00:40'45" |
| 7 | 06'15" | 00:47'00" |
| 8 | 06'05" | 00:53'05" |
| 9 | 06'01" | 00:59'06" |
| 10 | 05'52" | 01:04'58" |
| 10.3 | 05'30" | 01:06'21" |
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