21.5 km | 02:20:36 | 06:33/km日期: 2021-09-02 21:06 - 平均心率: 155 - 卡路里: 1483 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'23" / 06'16" / 06'16" / 06'17" / 06'18" / 06'40" / 06'10" / 07'47" / 06'17" / 06'14" / 06'15" / 06'47" / 06'25" / 06'09" / 08'01" / 06'39" / 06'14" / 06'24" / 06'02" / 07'05" / 06'01" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'24" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'08") | 1000 / 14000 |
| 15 | | 06'53" (+00'53") | 1000 / 15000 |
| 16 | | 06'38" (+00'38") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'02" (+00'02") | 1000 / 19000 |
| 20 | | 07'04" (+01'04") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 11'15" (+05'15") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'40" | 00:38'10" |
| 7 | 06'10" | 00:44'20" |
| 8 | 07'47" | 00:52'07" |
| 9 | 06'17" | 00:58'24" |
| 10 | 06'14" | 01:04'38" |
| 11 | 06'15" | 01:10'53" |
| 12 | 06'47" | 01:17'40" |
| 13 | 06'25" | 01:24'05" |
| 14 | 06'09" | 01:30'14" |
| 15 | 08'01" | 01:38'15" |
| 16 | 06'39" | 01:44'54" |
| 17 | 06'14" | 01:51'08" |
| 18 | 06'24" | 01:57'32" |
| 19 | 06'02" | 02:03'34" |
| 20 | 07'05" | 02:10'39" |
| 21 | 06'01" | 02:16'40" |
| 21.5 | 11'14" | 02:21'44" |
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