2.8 km | 00:22:39 | 08:05/km日期: 2021-09-01 19:51 - 平均心率: 144 - 卡路里: 249 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'10" / 09'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 125 / 125 |
| 2 | | 41'12" (+37'42") | 13 / 138 |
| 3 | | 03'52" (+00'22") | 120 / 259 |
| 4 | | 29'01" (+25'31") | 18 / 278 |
| 5 | | 03'32" (+00'02") | 125 / 403 |
| 6 | | 37'17" (+33'47") | 15 / 418 |
| 7 | | 03'41" (+00'11") | 123 / 542 |
| 8 | | 26'57" (+23'27") | 20 / 562 |
| 9 | | 03'34" (+00'04") | 125 / 688 |
| 10 | | 34'27" (+30'57") | 16 / 704 |
| 11 | | 03'35" (+00'05") | 122 / 827 |
| 12 | | 38'13" (+34'43") | 14 / 841 |
| 13 | | 03'32" (+00'02") | 125 / 967 |
| 14 | | 23'26" (+19'56") | 24 / 991 |
| 15 | | 03'47" (+00'17") | 121 / 1112 |
| 16 | | 36'42" (+33'12") | 14 / 1127 |
| 17 | | 03'47" (+00'17") | 121 / 1248 |
| 18 | | 28'58" (+25'28") | 19 / 1268 |
| 19 | | 03'53" (+00'23") | 120 / 1389 |
| 20 | | 24'35" (+21'05") | 20 / 1409 |
| 21 | | 03'49" (+00'19") | 121 / 1530 |
| 22 | | 28'10" (+24'40") | 19 / 1549 |
| 23 | | 04'01" (+00'31") | 123 / 1673 |
| 24 | | 40'42" (+37'12") | 12 / 1686 |
| 25 | | 03'41" (+00'11") | 127 / 1814 |
| 26 | | 01:27'04" (+23'34") | 6 / 1820 |
| 27 | | 04'15" (+00'45") | 115 / 1935 |
| 28 | | 01:30'56" (+27'26") | 27 / 1962 |
| 29 | | 03'40" (+00'10") | 123 / 2086 |
| 30 | | 59'34" (+56'04") | 9 / 2096 |
| 31 | | 03'49" (+00'19") | 125 / 2221 |
| 32 | | 51'33" (+48'03") | 9 / 2231 |
| 33 | | 03'51" (+00'21") | 125 / 2357 |
| 34 | | 49'27" (+45'57") | 10 / 2368 |
| 35 | | 03'42" (+00'12") | 121 / 2489 |
| 36 | | 10'16" (+06'46") | 307 / 2797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'02" | 00:16'12" |
| 2.8 | 08'05" | 00:22'39" |
展開計圈分析
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