14.0 km | 04:09:39 | 17:49/km日期: 2021-09-03 07:23 - 總爬升: 918 m - 平均心率: 117 - 卡路里: 1010 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 22'43" / 21'07" / 20'56" / 20'25" / 17'19" / 23'29" / 13'53" / 63'38" / 14'58" / 10'36" / 12'56" / 15'32" / 15'49" / 13'50" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'42" (+12'06") | 1000 / 1000 |
| 2 | | 21'07" (+10'31") | 1000 / 2000 |
| 3 | | 20'56" (+10'20") | 1000 / 3000 |
| 4 | | 20'24" (+09'48") | 1000 / 4000 |
| 5 | | 17'18" (+06'42") | 1000 / 5000 |
| 6 | | 23'29" (+12'53") | 1000 / 6000 |
| 7 | | 13'52" (+03'16") | 1000 / 7000 |
| 8 | | 26'02" (+15'26") | 1000 / 8000 |
| 9 | | 14'58" (+04'22") | 1000 / 9000 |
| 10 | | 10'36" | 1000 / 10000 |
| 11 | | 12'56" (+02'20") | 1000 / 11000 |
| 12 | | 15'31" (+04'55") | 1000 / 12000 |
| 13 | | 15'49" (+05'13") | 1000 / 13000 |
| 14 | | 13'49" (+03'13") | 1000 / 14000 |
| 15 | | 56'21" (+45'45") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 21'07" | 00:43'50" |
| 3 | 20'56" | 01:04'46" |
| 4 | 20'25" | 01:25'11" |
| 5 | 17'19" | 01:42'30" |
| 6 | 23'29" | 02:05'59" |
| 7 | 13'53" | 02:19'52" |
| 8 | 63'38" | 03:23'30" |
| 9 | 14'58" | 03:38'28" |
| 10 | 10'36" | 03:49'04" |
| 11 | 12'56" | 04:02'00" |
| 12 | 15'32" | 04:17'32" |
| 13 | 15'49" | 04:33'21" |
| 14 | 13'50" | 04:47'11" |
| 14.0 | 51'07" | 04:47'16" |
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