15.4 km | 01:15:37 | 04:54/km日期: 2015-04-14 08:08 - 地點: 中原操場 - 天氣: 涼爽的晴天 - 卡路里: 942 Cal - 總步數: 13164 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 64%
Pace: 05'18" / 04'58" / 04'56" / 04'34" / 04'39" / 04'53" / 04'47" / 04'56" / 04'58" / 04'47" / 05'00" / 05'02" / 04'57" / 04'13" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'02") | 1006 / 1006 | 170 / 111 |
| 2 | | 05'00" (+00'46") | 1002 / 2008 | 176 / 113 |
| 3 | | 04'55" (+00'41") | 992 / 3001 | 172 / 117 |
| 4 | | 04'35" (+00'21") | 1006 / 4007 | 176 / 123 |
| 5 | | 04'38" (+00'24") | 1000 / 5007 | 175 / 122 |
| 6 | | 04'53" (+00'39") | 998 / 6006 | 176 / 116 |
| 7 | | 04'45" (+00'31") | 993 / 6999 | 175 / 119 |
| 8 | | 04'56" (+00'42") | 1009 / 8009 | 174 / 116 |
| 9 | | 04'57" (+00'43") | 993 / 9002 | 174 / 115 |
| 10 | | 04'49" (+00'35") | 1000 / 10002 | 171 / 120 |
| 11 | | 04'59" (+00'45") | 1003 / 11005 | 172 / 116 |
| 12 | | 05'02" (+00'48") | 1002 / 12008 | 173 / 114 |
| 13 | | 04'57" (+00'43") | 996 / 13004 | 172 / 116 |
| 14 | | 04'14" | 1005 / 14009 | 177 / 132 |
| 15 | | 05'24" (+01'10") | 1000 / 15009 | 172 / 107 |
| 16 | | 05'07" (+00'53") | 419 / 15429 | 171 / 114 |
4月累積里程 : 325.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'34" | 00:19'46" |
| 5 | 04'39" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'56" | 00:39'01" |
| 9 | 04'58" | 00:43'59" |
| 10 | 04'47" | 00:48'46" |
| 11 | 05'00" | 00:53'46" |
| 12 | 05'02" | 00:58'48" |
| 13 | 04'57" | 01:03'45" |
| 14 | 04'13" | 01:07'58" |
| 15 | 05'26" | 01:13'24" |
| 15.4 | 05'09" | 01:15'37" |
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