22.2 km | 02:21:00 | 06:21/km日期: 2021-09-01 20:43 - 平均心率: 153 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'14" / 07'09" / 06'16" / 09'05" / 06'18" / 06'15" / 06'09" / 06'09" / 06'05" / 08'53" / 06'17" / 06'25" / 06'11" / 07'18" / 06'04" / 08'51" / 06'01" / 06'03" / 05'56" / 06'58" / 06'03" / 07'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'57" (+02'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 07'18" (+01'26") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'03" (+00'11") | 1000 / 21000 |
| 22 | | 07'35" (+01'43") | 1000 / 22000 |
| 23 | | 05'49" | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'09" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 09'05" | 00:28'44" |
| 5 | 06'18" | 00:35'02" |
| 6 | 06'15" | 00:41'17" |
| 7 | 06'09" | 00:47'26" |
| 8 | 06'09" | 00:53'35" |
| 9 | 06'05" | 00:59'40" |
| 10 | 08'53" | 01:08'33" |
| 11 | 06'17" | 01:14'50" |
| 12 | 06'25" | 01:21'15" |
| 13 | 06'11" | 01:27'26" |
| 14 | 07'18" | 01:34'44" |
| 15 | 06'04" | 01:40'48" |
| 16 | 08'51" | 01:49'39" |
| 17 | 06'01" | 01:55'40" |
| 18 | 06'03" | 02:01'43" |
| 19 | 05'56" | 02:07'39" |
| 20 | 06'58" | 02:14'37" |
| 21 | 06'03" | 02:20'40" |
| 22 | 07'35" | 02:28'15" |
| 22.2 | 05'51" | 02:29'17" |
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