10.0 km | 01:08:20 | 06:49/km日期: 2021-09-01 18:54 - 平均心率: 117 - 卡路里: 474 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'15" / 06'31" / 05'50" / 07'00" / 08'06" / 11'57" / 09'30" / 10'11" / 07'43" / 11'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" (+02'00") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+01'14") | 1000 / 8000 |
| 9 | | 07'40" (+02'08") | 1000 / 9000 |
| 10 | | 10'58" (+05'26") | 1000 / 10000 |
| 11 | | 14'29" (+08'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 05'50" | 00:19'36" |
| 4 | 07'00" | 00:26'36" |
| 5 | 08'06" | 00:34'42" |
| 6 | 11'57" | 00:46'39" |
| 7 | 09'30" | 00:56'09" |
| 8 | 10'11" | 01:06'20" |
| 9 | 07'43" | 01:14'03" |
| 10 | 11'30" | 01:25'33" |
| 10.0 | 11'42" | 01:25'36" |
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