10.9 km | 01:16:35 | 07:00/km日期: 2015-04-14 21:37 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 870 Cal - 溫度: 18°C - 濕度: 65%
Pace: 07'00" / 06'48" / 06'38" / 07'00" / 07'01" / 06'57" / 07'24" / 07'06" / 07'00" / 07'04" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1008 / 1008 |
2 | | 06'47" (+00'10") | 1005 / 2014 |
3 | | 06'37" | 1011 / 3025 |
4 | | 07'01" (+00'24") | 1011 / 4037 |
5 | | 07'00" (+00'23") | 1008 / 5046 |
6 | | 06'57" (+00'20") | 1008 / 6054 |
7 | | 07'22" (+00'45") | 1015 / 7069 |
8 | | 07'07" (+00'30") | 1009 / 8078 |
9 | | 07'01" (+00'24") | 1016 / 9094 |
10 | | 07'00" (+00'23") | 1003 / 10098 |
11 | | 07'18" (+00'41") | 818 / 10917 |
4月累積里程 :
163.23 km MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'38" | 00:20'26" |
4 | 07'00" | 00:27'26" |
5 | 07'01" | 00:34'27" |
6 | 06'57" | 00:41'24" |
7 | 07'24" | 00:48'48" |
8 | 07'06" | 00:55'54" |
9 | 07'00" | 01:02'54" |
10 | 07'04" | 01:09'58" |
10.9 | 07'12" | 01:16'35" |