10.0 km | 00:52:01 | 05:11/km日期: 2012-04-24 05:03 - 地點: 二號國道旁道路 - 天氣: 悶熱 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'27" / 05'13" / 05'17" / 05'35" / 05'18" / 05'10" / 05'03" / 05'05" / 05'06" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1006 / 2006 |
| 3 | | 05'16" (+00'14") | 994 / 3000 |
| 4 | | 05'34" (+00'32") | 1009 / 4010 |
| 5 | | 05'16" (+00'14") | 995 / 5006 |
| 6 | | 05'10" (+00'08") | 998 / 6004 |
| 7 | | 05'02" | 1008 / 7013 |
| 8 | | 05'04" (+00'02") | 1000 / 8013 |
| 9 | | 05'06" (+00'04") | 999 / 9012 |
| 10 | | 04'41" | 997 / 10009 |
4月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 04'41" | 00:51'55" |
| 10.0 | 04'19" | 00:52'01" |
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