21.1 km | 02:13:10 | 06:18/km日期: 2021-09-01 16:10 - 平均心率: 150 - 卡路里: 1640 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'59" / 05'42" / 05'42" / 05'46" / 05'39" / 09'05" / 05'47" / 05'52" / 05'56" / 06'42" / 06'06" / 05'58" / 05'56" / 06'17" / 06'57" / 06'07" / 06'39" / 06'51" / 07'32" / 07'09" / 07'39" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'56" (+01'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'39" (+01'00") | 1000 / 17000 |
| 18 | | 06'51" (+01'12") | 1000 / 18000 |
| 19 | | 07'31" (+01'52") | 1000 / 19000 |
| 20 | | 07'08" (+01'29") | 1000 / 20000 |
| 21 | | 07'38" (+01'59") | 1000 / 21000 |
| 22 | | 10'19" (+04'40") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 09'05" | 00:37'53" |
| 7 | 05'47" | 00:43'40" |
| 8 | 05'52" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'42" | 01:02'10" |
| 11 | 06'06" | 01:08'16" |
| 12 | 05'58" | 01:14'14" |
| 13 | 05'56" | 01:20'10" |
| 14 | 06'17" | 01:26'27" |
| 15 | 06'57" | 01:33'24" |
| 16 | 06'07" | 01:39'31" |
| 17 | 06'39" | 01:46'10" |
| 18 | 06'51" | 01:53'01" |
| 19 | 07'32" | 02:00'33" |
| 20 | 07'09" | 02:07'42" |
| 21 | 07'39" | 02:15'21" |
| 21.1 | 10'22" | 02:16'30" |
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