13.0 km | 01:49:27 | 08:24/km日期: 2021-09-01 04:40 - 總爬升: 153 m - 卡路里: 820 Cal - 總步數: 11594 - 平均步頻: 105 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'31" / 08'01" / 08'07" / 09'02" / 06'35" / 09'45" / 06'00" / 05'58" / 08'01" / 12'24" / 06'51" / 11'30" / 05'39" / 160'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+02'34") | 1004 / 1004 | 162 / 72 |
2 | | 07'58" (+02'04") | 1004 / 2009 | 160 / 77 |
3 | | 08'04" (+02'10") | 1004 / 3014 | 130 / 94 |
4 | | 08'59" (+03'05") | 1004 / 4018 | 81 / 136 |
5 | | 06'33" (+00'39") | 1002 / 5021 | 164 / 92 |
6 | | 09'41" (+03'47") | 1005 / 6026 | 68 / 151 |
7 | | 06'01" (+00'07") | 1005 / 7032 | 164 / 100 |
8 | | 05'54" | 1007 / 8039 | 164 / 102 |
9 | | 08'01" (+02'07") | 1007 / 9047 | 93 / 134 |
10 | | 12'16" (+06'22") | 1000 / 10047 | 30 / 270 |
11 | | 06'51" (+00'57") | 1008 / 11055 | 164 / 88 |
12 | | 11'28" (+05'34") | 1006 / 12062 | 57 / 151 |
13 | | 08'10" (+02'16") | 1008 / 13070 | 56 / 217 |
9月累積里程 : 170.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'01" | 00:16'32" |
3 | 08'07" | 00:24'39" |
4 | 09'02" | 00:33'41" |
5 | 06'35" | 00:40'16" |
6 | 09'45" | 00:50'01" |
7 | 06'00" | 00:56'01" |
8 | 05'58" | 01:01'59" |
9 | 08'01" | 01:10'00" |
10 | 12'24" | 01:22'24" |
11 | 06'51" | 01:29'15" |
12 | 11'30" | 01:40'45" |
13 | 05'39" | 01:46'24" |
13.0 | 156'24" | 01:49'27" |