10.5 km | 00:53:04 | 05:03/km日期: 2021-08-31 19:48 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'28" / 05'24" / 05'18" / 05'17" / 05'05" / 04'58" / 04'56" / 04'54" / 04'55" / 04'39" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'39") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 05'18" (+00'39") | 1000 / 3000 |
4 | | 05'16" (+00'37") | 1000 / 4000 |
5 | | 05'05" (+00'26") | 1000 / 5000 |
6 | | 04'57" (+00'18") | 1000 / 6000 |
7 | | 04'56" (+00'17") | 1000 / 7000 |
8 | | 04'53" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'15") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'47" (+00'08") | 487 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 174.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 04'58" | 00:31'30" |
7 | 04'56" | 00:36'26" |
8 | 04'54" | 00:41'20" |
9 | 04'55" | 00:46'15" |
10 | 04'39" | 00:50'54" |
10.5 | 04'49" | 00:53'15" |