13.0 km | 01:06:38 | 05:06/km日期: 2021-08-28 21:53 - 平均心率: 165 - 卡路里: 891 Cal - 總步數: 11472 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'24" / 04'56" / 04'43" / 04'40" / 04'26" / 04'19" / 04'46" / 04'40" / 04'57" / 04'49" / 06'06" / 06'20" / 05'20" / 46'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'05") | 1000 / 1000 | 174 / 106 |
| 2 | | 05'05" (+00'47") | 1000 / 2001 | 172 / 113 |
| 3 | | 04'46" (+00'28") | 1000 / 3002 | 179 / 116 |
| 4 | | 04'42" (+00'24") | 1001 / 4003 | 178 / 119 |
| 5 | | 04'24" (+00'06") | 1003 / 5007 | 180 / 126 |
| 6 | | 04'18" | 1002 / 6010 | 181 / 128 |
| 7 | | 04'52" (+00'34") | 1001 / 7011 | 178 / 114 |
| 8 | | 04'41" (+00'23") | 1000 / 8011 | 180 / 117 |
| 9 | | 05'01" (+00'43") | 1002 / 9013 | 178 / 111 |
| 10 | | 04'46" (+00'28") | 1000 / 10014 | 179 / 116 |
| 11 | | 06'17" (+01'59") | 1002 / 11017 | 154 / 102 |
| 12 | | 06'22" (+02'04") | 1003 / 12020 | 157 / 99 |
| 13 | | 05'39" (+01'21") | 1000 / 13021 | 159 / 110 |
| 14 | | 29'10" (+24'52") | 4 / 13025 | 68 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 200.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'43" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'26" | 00:24'09" |
| 6 | 04'19" | 00:28'28" |
| 7 | 04'46" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'57" | 00:42'51" |
| 10 | 04'49" | 00:47'40" |
| 11 | 06'06" | 00:53'46" |
| 12 | 06'20" | 01:00'06" |
| 13 | 05'20" | 01:05'26" |
| 13.0 | 45'37" | 01:06'38" |
Steven Huang 說推
留言 
展開計圈分析
