7.7 km | 01:00:06 | 07:49/km日期: 2021-08-30 15:43 - 平均心率: 136 - 卡路里: 407 Cal - 平均步頻: 168
Pace: 06'52" / 07'01" / 07'21" / 08'49" / 10'58" / 06'31" / 08'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" | 813 / 1813 |
| 3 | | 07:45'02" (+39'05") | 1 / 1815 |
| 4 | | 07'03" (+01'06") | 418 / 2233 |
| 5 | | 01:04'59" (+59'02") | 11 / 2244 |
| 6 | | 06'28" (+00'31") | 960 / 3204 |
| 7 | | 00'00" | 0 / 3204 |
| 8 | | 06'24" (+00'27") | 761 / 3966 |
| 9 | | 03:18'32" (+12'35") | 4 / 3970 |
| 10 | | 08'04" (+02'07") | 864 / 4835 |
| 11 | | 11:41'08" (+35'11") | 4 / 4839 |
| 12 | | 06'44" (+00'47") | 1000 / 5839 |
| 13 | | 08'49" (+02'52") | 790 / 6629 |
| 14 | | 06'24" (+00'27") | 1000 / 7629 |
| 15 | | 05'19" | 53 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 07'21" | 00:21'14" |
| 4 | 08'49" | 00:30'03" |
| 5 | 10'58" | 00:41'01" |
| 6 | 06'31" | 00:47'32" |
| 7 | 08'29" | 00:56'01" |
| 7.7 | 06'00" | 01:00'07" |
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