18.3 km | 02:42:47 | 08:54/km日期: 2021-09-04 05:41 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 1706 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'37" / 07'12" / 07'29" / 09'07" / 08'38" / 08'24" / 09'13" / 11'20" / 08'41" / 08'15" / 12'22" / 07'45" / 08'08" / 10'00" / 08'50" / 10'03" / 08'59" / 10'09" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'25") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'28" (+00'17") | 1000 / 3000 |
| 4 | | 09'07" (+01'56") | 1000 / 4000 |
| 5 | | 08'38" (+01'27") | 1000 / 5000 |
| 6 | | 08'23" (+01'12") | 1000 / 6000 |
| 7 | | 09'13" (+02'02") | 1000 / 7000 |
| 8 | | 11'20" (+04'09") | 1000 / 8000 |
| 9 | | 08'40" (+01'29") | 1000 / 9000 |
| 10 | | 08'15" (+01'04") | 1000 / 10000 |
| 11 | | 09'45" (+02'34") | 1000 / 11000 |
| 12 | | 07'45" (+00'34") | 1000 / 12000 |
| 13 | | 08'07" (+00'56") | 1000 / 13000 |
| 14 | | 10'00" (+02'49") | 1000 / 14000 |
| 15 | | 08'49" (+01'38") | 1000 / 15000 |
| 16 | | 10'03" (+02'52") | 1000 / 16000 |
| 17 | | 08'58" (+01'47") | 1000 / 17000 |
| 18 | | 10'09" (+02'58") | 1000 / 18000 |
| 19 | | 12'01" (+04'50") | 266 / 18266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'12" | 00:14'49" |
| 3 | 07'29" | 00:22'18" |
| 4 | 09'07" | 00:31'25" |
| 5 | 08'38" | 00:40'03" |
| 6 | 08'24" | 00:48'27" |
| 7 | 09'13" | 00:57'40" |
| 8 | 11'20" | 01:09'00" |
| 9 | 08'41" | 01:17'41" |
| 10 | 08'15" | 01:25'56" |
| 11 | 12'22" | 01:38'18" |
| 12 | 07'45" | 01:46'03" |
| 13 | 08'08" | 01:54'11" |
| 14 | 10'00" | 02:04'11" |
| 15 | 08'50" | 02:13'01" |
| 16 | 10'03" | 02:23'04" |
| 17 | 08'59" | 02:32'03" |
| 18 | 10'09" | 02:42'12" |
| 18.3 | 12'03" | 02:45'25" |
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