13.4 km | 01:27:04 | 06:29/km日期: 2015-04-13 16:13 - 地點: 忠貞、龍岡操場、環中東路 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'34" / 06'46" / 06'14" / 06'30" / 07'19" / 06'19" / 06'08" / 06'25" / 06'03" / 06'01" / 06'21" / 06'26" / 07'05" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'44" (+00'43") | 996 / 1997 |
3 | | 06'15" (+00'14") | 1003 / 3001 |
4 | | 06'29" (+00'28") | 1000 / 4001 |
5 | | 07'16" (+01'15") | 996 / 4998 |
6 | | 06'19" (+00'18") | 1001 / 5999 |
7 | | 06'09" (+00'08") | 1003 / 7003 |
8 | | 06'25" (+00'24") | 998 / 8002 |
9 | | 06'01" | 1005 / 9007 |
10 | | 06'03" (+00'02") | 1002 / 10009 |
11 | | 06'19" (+00'18") | 997 / 11006 |
12 | | 06'26" (+00'25") | 998 / 12004 |
13 | | 07'06" (+01'05") | 1004 / 13008 |
14 | | 07'07" (+01'06") | 397 / 13406 |
4月累積里程 : 133.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'46" | 00:13'20" |
3 | 06'14" | 00:19'34" |
4 | 06'30" | 00:26'04" |
5 | 07'19" | 00:33'23" |
6 | 06'19" | 00:39'42" |
7 | 06'08" | 00:45'50" |
8 | 06'25" | 00:52'15" |
9 | 06'03" | 00:58'18" |
10 | 06'01" | 01:04'19" |
11 | 06'21" | 01:10'40" |
12 | 06'26" | 01:17'06" |
13 | 07'05" | 01:24'11" |
13.4 | 07'05" | 01:27'04" |