18.9 km | 01:52:14 | 05:56/km日期: 2015-04-12 05:01 - 總爬升: 614 m - 卡路里: 1019 Cal - 總步數: 19162 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 74%
Pace: 07'01" / 06'27" / 06'42" / 07'53" / 05'22" / 07'19" / 05'34" / 05'42" / 05'30" / 08'19" / 06'31" / 07'10" / 06'13" / 05'03" / 05'17" / 05'00" / 04'03" / 03'46" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'10" (+15'26") | 1 / 1 | 0 / 0 |
2 | | 06'55" (+03'11") | 1011 / 1013 | 167 / 86 |
3 | | 06'31" (+02'47") | 998 / 2011 | 172 / 88 |
4 | | 06'41" (+02'57") | 991 / 3003 | 175 / 85 |
5 | | 07'51" (+04'07") | 1003 / 4006 | 172 / 73 |
6 | | 05'22" (+01'38") | 998 / 5005 | 170 / 109 |
7 | | 07'19" (+03'35") | 998 / 6004 | 172 / 79 |
8 | | 05'35" (+01'51") | 1008 / 7012 | 170 / 105 |
9 | | 05'41" (+01'57") | 990 / 8003 | 165 / 106 |
10 | | 05'31" (+01'47") | 1003 / 9006 | 167 / 107 |
11 | | 08'19" (+04'35") | 1001 / 10008 | 153 / 78 |
12 | | 06'33" (+02'49") | 999 / 11007 | 177 / 86 |
13 | | 07'08" (+03'24") | 999 / 12007 | 171 / 81 |
14 | | 06'13" (+02'29") | 1000 / 13008 | 161 / 99 |
15 | | 05'01" (+01'17") | 1002 / 14010 | 172 / 115 |
16 | | 05'18" (+01'34") | 1000 / 15011 | 174 / 107 |
17 | | 05'01" (+01'17") | 999 / 16010 | 170 / 116 |
18 | | 04'02" (+00'18") | 997 / 17008 | 180 / 136 |
19 | | 03'44" | 994 / 18002 | 184 / 145 |
20 | | 03'49" (+00'05") | 868 / 18871 | 183 / 142 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 07'53" | 00:28'03" |
5 | 05'22" | 00:33'25" |
6 | 07'19" | 00:40'44" |
7 | 05'34" | 00:46'18" |
8 | 05'42" | 00:52'00" |
9 | 05'30" | 00:57'30" |
10 | 08'19" | 01:05'49" |
11 | 06'31" | 01:12'20" |
12 | 07'10" | 01:19'30" |
13 | 06'13" | 01:25'43" |
14 | 05'03" | 01:30'46" |
15 | 05'17" | 01:36'03" |
16 | 05'00" | 01:41'03" |
17 | 04'03" | 01:45'06" |
18 | 03'46" | 01:48'52" |
18.9 | 03'52" | 01:52'14" |