12.2 km | 02:07:34 | 10:29/km日期: 2021-08-29 04:44 - 總爬升: 223 m - 卡路里: 766 Cal - 總步數: 5274 - 平均步頻: 41 - 平均步幅: 230 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 07'18" / 06'24" / 06'00" / 06'56" / 11'49" / 13'26" / 14'05" / 13'41" / 14'09" / 14'29" / 14'13" / 03'31" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+03'25") | 1001 / 1001 | 141 / 96 |
2 | | 06'23" (+02'31") | 1001 / 2002 | 166 / 93 |
3 | | 05'59" (+02'07") | 1001 / 3003 | 168 / 99 |
4 | | 06'54" (+03'02") | 1004 / 4008 | 133 / 108 |
5 | | 11'47" (+07'55") | 1002 / 5010 | 27 / 313 |
6 | | 13'26" (+09'34") | 1007 / 6018 | 11 / 621 |
7 | | 14'01" (+10'09") | 1005 / 7024 | 3 / 1862 |
8 | | 13'32" (+09'40") | 1001 / 8025 | 3 / 2384 |
9 | | 14'11" (+10'19") | 1006 / 9032 | 7 / 1006 |
10 | | 14'23" (+10'31") | 1006 / 10038 | 3 / 2286 |
11 | | 14'03" (+10'11") | 1003 / 11041 | 12 / 569 |
12 | | 03'52" | 1001 / 12043 | 73 / 352 |
13 | | 07'13" (+03'21") | 161 / 12204 | 44 / 310 |
8月累積里程 : 194.38 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'24" | 00:13'42" |
3 | 06'00" | 00:19'42" |
4 | 06'56" | 00:26'38" |
5 | 11'49" | 00:38'27" |
6 | 13'26" | 00:51'53" |
7 | 14'05" | 01:05'58" |
8 | 13'41" | 01:19'39" |
9 | 14'09" | 01:33'48" |
10 | 14'29" | 01:48'17" |
11 | 14'13" | 02:02'30" |
12 | 03'31" | 02:06'01" |
12.2 | 09'36" | 02:07'34" |