10.2 km | 01:12:30 | 07:07/km日期: 2021-08-29 06:46 - 總爬升: 263 m - 平均心率: 161 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'24" / 07'34" / 06'39" / 06'32" / 07'11" / 06'53" / 06'45" / 06'46" / 08'04" / 07'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 07'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 08'04" (+01'33") | 1000 / 9000 |
| 10 | | 07'25" (+00'54") | 1000 / 10000 |
| 11 | | 07'20" (+00'49") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 06'39" | 00:21'37" |
| 4 | 06'32" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 06'53" | 00:42'13" |
| 7 | 06'45" | 00:48'58" |
| 8 | 06'46" | 00:55'44" |
| 9 | 08'04" | 01:03'48" |
| 10 | 07'25" | 01:11'13" |
| 10.2 | 07'20" | 01:12'31" |
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