55.4 km | 07:35:29 | 08:13/km日期: 2021-08-29 06:09 - 總爬升: 476 m - 平均心率: 108 - 卡路里: 1510 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'19" / 07'45" / 03'59" / 04'03" / 03'34" / 14'26" / 03'35" / 03'16" / 03'01" / 03'37" / 04'09" / 03'39" / 11'48" / 03'32" / 04'22" / 15'24" / 06'21" / 04'03" / 03'45" / 03'33" / 14'49" / 06'44" / 17'27" / 41'55" / 38'59" / 05'49" / 06'55" / 07'14" / 05'21" / 04'06" / 05'16" / 29'01" / 33'41" / 11'31" / 03'48" / 04'01" / 04'30" / 04'38" / 02'18" / 02'36" / 03'01" / 02'51" / 03'03" / 02'41" / 22'42" / 04'12" / 03'58" / 03'58" / 03'44" / 03'50" / 04'19" / 04'26" / 13'09" / 03'42" / 07'59" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+03'01") | 1000 / 1000 |
2 | | 07'45" (+05'28") | 1000 / 2000 |
3 | | 03'59" (+01'42") | 1000 / 3000 |
4 | | 04'02" (+01'45") | 1000 / 4000 |
5 | | 03'34" (+01'17") | 1000 / 5000 |
6 | | 14'25" (+12'08") | 1000 / 6000 |
7 | | 03'35" (+01'18") | 1000 / 7000 |
8 | | 03'14" (+00'57") | 1000 / 8000 |
9 | | 03'01" (+00'44") | 1000 / 9000 |
10 | | 03'36" (+01'19") | 1000 / 10000 |
11 | | 04'09" (+01'52") | 1000 / 11000 |
12 | | 03'38" (+01'21") | 1000 / 12000 |
13 | | 11'48" (+09'31") | 1000 / 13000 |
14 | | 03'31" (+01'14") | 1000 / 14000 |
15 | | 04'22" (+02'05") | 1000 / 15000 |
16 | | 15'23" (+13'06") | 1000 / 16000 |
17 | | 06'21" (+04'04") | 1000 / 17000 |
18 | | 04'02" (+01'45") | 1000 / 18000 |
19 | | 03'45" (+01'28") | 1000 / 19000 |
20 | | 03'32" (+01'15") | 1000 / 20000 |
21 | | 14'48" (+12'31") | 1000 / 21000 |
22 | | 06'44" (+04'27") | 1000 / 22000 |
23 | | 17'26" (+15'09") | 1000 / 23000 |
24 | | 41'54" (+39'37") | 1000 / 24000 |
25 | | 38'58" (+36'41") | 1000 / 25000 |
26 | | 05'49" (+03'32") | 1000 / 26000 |
27 | | 06'54" (+04'37") | 1000 / 27000 |
28 | | 07'14" (+04'57") | 1000 / 28000 |
29 | | 05'20" (+03'03") | 1000 / 29000 |
30 | | 04'06" (+01'49") | 1000 / 30000 |
31 | | 05'16" (+02'59") | 1000 / 31000 |
32 | | 29'01" (+26'44") | 1000 / 32000 |
33 | | 33'39" (+31'22") | 1000 / 33000 |
34 | | 11'31" (+09'14") | 1000 / 34000 |
35 | | 03'48" (+01'31") | 1000 / 35000 |
36 | | 04'00" (+01'43") | 1000 / 36000 |
37 | | 04'30" (+02'13") | 1000 / 37000 |
38 | | 04'38" (+02'21") | 1000 / 38000 |
39 | | 02'17" | 1000 / 39000 |
40 | | 02'36" (+00'19") | 1000 / 40000 |
41 | | 03'01" (+00'44") | 1000 / 41000 |
42 | | 02'50" (+00'33") | 1000 / 42000 |
43 | | 03'02" (+00'45") | 1000 / 43000 |
44 | | 02'40" (+00'23") | 1000 / 44000 |
45 | | 22'42" (+20'25") | 1000 / 45000 |
46 | | 04'11" (+01'54") | 1000 / 46000 |
47 | | 03'57" (+01'40") | 1000 / 47000 |
48 | | 03'57" (+01'40") | 1000 / 48000 |
49 | | 03'43" (+01'26") | 1000 / 49000 |
50 | | 03'50" (+01'33") | 1000 / 50000 |
51 | | 04'18" (+02'01") | 1000 / 51000 |
52 | | 04'26" (+02'09") | 1000 / 52000 |
53 | | 13'09" (+10'52") | 1000 / 53000 |
54 | | 03'41" (+01'24") | 1000 / 54000 |
55 | | 07'58" (+05'41") | 1000 / 55000 |
56 | | 11'26" (+09'09") | 358 / 55358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'45" | 00:13'04" |
3 | 03'59" | 00:17'03" |
4 | 04'03" | 00:21'06" |
5 | 03'34" | 00:24'40" |
6 | 14'26" | 00:39'06" |
7 | 03'35" | 00:42'41" |
8 | 03'16" | 00:45'57" |
9 | 03'01" | 00:48'58" |
10 | 03'37" | 00:52'35" |
11 | 04'09" | 00:56'44" |
12 | 03'39" | 01:00'23" |
13 | 11'48" | 01:12'11" |
14 | 03'32" | 01:15'43" |
15 | 04'22" | 01:20'05" |
16 | 15'24" | 01:35'29" |
17 | 06'21" | 01:41'50" |
18 | 04'03" | 01:45'53" |
19 | 03'45" | 01:49'38" |
20 | 03'33" | 01:53'11" |
21 | 14'49" | 02:08'00" |
22 | 06'44" | 02:14'44" |
23 | 17'27" | 02:32'11" |
24 | 41'55" | 03:14'06" |
25 | 38'59" | 03:53'05" |
26 | 05'49" | 03:58'54" |
27 | 06'55" | 04:05'49" |
28 | 07'14" | 04:13'03" |
29 | 05'21" | 04:18'24" |
30 | 04'06" | 04:22'30" |
31 | 05'16" | 04:27'46" |
32 | 29'01" | 04:56'47" |
33 | 33'41" | 05:30'28" |
34 | 11'31" | 05:41'59" |
35 | 03'48" | 05:45'47" |
36 | 04'01" | 05:49'48" |
37 | 04'30" | 05:54'18" |
38 | 04'38" | 05:58'56" |
39 | 02'18" | 06:01'14" |
40 | 02'36" | 06:03'50" |
41 | 03'01" | 06:06'51" |
42 | 02'51" | 06:09'42" |
43 | 03'03" | 06:12'45" |
44 | 02'41" | 06:15'26" |
45 | 22'42" | 06:38'08" |
46 | 04'12" | 06:42'20" |
47 | 03'58" | 06:46'18" |
48 | 03'58" | 06:50'16" |
49 | 03'44" | 06:54'00" |
50 | 03'50" | 06:57'50" |
51 | 04'19" | 07:02'09" |
52 | 04'26" | 07:06'35" |
53 | 13'09" | 07:19'44" |
54 | 03'42" | 07:23'26" |
55 | 07'59" | 07:31'25" |
55.4 | 05'12" | 07:33'17" |