22.8 km | 02:11:16 | 05:44/km日期: 2015-04-12 06:50 - 總爬升: 286 m - 卡路里: 1397 Cal - 總步數: 23668 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'09" / 05'12" / 05'15" / 05'03" / 05'15" / 05'08" / 05'57" / 05'50" / 05'08" / 05'11" / 05'32" / 05'37" / 06'00" / 06'39" / 06'24" / 06'05" / 06'07" / 06'22" / 06'13" / 05'42" / 05'41" / 05'48" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'00") | 1011 / 1011 | 178 / 92 |
2 | | 05'14" (+00'10") | 991 / 2002 | 183 / 103 |
3 | | 05'13" (+00'09") | 1003 / 3006 | 181 / 105 |
4 | | 05'04" | 994 / 4000 | 180 / 109 |
5 | | 05'15" (+00'11") | 999 / 4999 | 182 / 104 |
6 | | 05'07" (+00'03") | 1014 / 6013 | 174 / 111 |
7 | | 05'57" (+00'53") | 998 / 7012 | 181 / 92 |
8 | | 05'53" (+00'49") | 993 / 8006 | 175 / 96 |
9 | | 05'06" (+00'02") | 999 / 9005 | 184 / 106 |
10 | | 05'07" (+00'03") | 1000 / 10006 | 186 / 104 |
11 | | 05'34" (+00'30") | 1004 / 11011 | 183 / 97 |
12 | | 05'37" (+00'33") | 998 / 12009 | 175 / 101 |
13 | | 06'01" (+00'57") | 1000 / 13010 | 177 / 93 |
14 | | 06'37" (+01'33") | 999 / 14009 | 180 / 83 |
15 | | 06'24" (+01'20") | 999 / 15009 | 185 / 84 |
16 | | 06'04" (+01'00") | 990 / 15999 | 185 / 88 |
17 | | 06'09" (+01'05") | 1008 / 17007 | 181 / 89 |
18 | | 06'28" (+01'24") | 1000 / 18008 | 186 / 82 |
19 | | 06'09" (+01'05") | 1000 / 19009 | 179 / 90 |
20 | | 05'39" (+00'35") | 1000 / 20010 | 184 / 95 |
21 | | 05'43" (+00'39") | 997 / 21007 | 167 / 103 |
22 | | 05'44" (+00'40") | 994 / 22002 | 175 / 99 |
23 | | 05'51" (+00'47") | 835 / 22837 | 173 / 98 |
4月累積里程 : 168.34 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'12" | 00:11'21" |
3 | 05'15" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 05'15" | 00:26'54" |
6 | 05'08" | 00:32'02" |
7 | 05'57" | 00:37'59" |
8 | 05'50" | 00:43'49" |
9 | 05'08" | 00:48'57" |
10 | 05'11" | 00:54'08" |
11 | 05'32" | 00:59'40" |
12 | 05'37" | 01:05'17" |
13 | 06'00" | 01:11'17" |
14 | 06'39" | 01:17'56" |
15 | 06'24" | 01:24'20" |
16 | 06'05" | 01:30'25" |
17 | 06'07" | 01:36'32" |
18 | 06'22" | 01:42'54" |
19 | 06'13" | 01:49'07" |
20 | 05'42" | 01:54'49" |
21 | 05'41" | 02:00'30" |
22 | 05'48" | 02:06'18" |
22.8 | 05'55" | 02:11'16" |