15.2 km | 01:12:14 | 04:45/km日期: 2015-04-13 08:09 - 地點: 中原操場 - 天氣: 好 - 卡路里: 926 Cal - 總步數: 12586 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'08" / 04'41" / 04'32" / 04'41" / 04'33" / 04'39" / 04'40" / 04'54" / 04'51" / 04'44" / 04'54" / 04'48" / 04'52" / 04'54" / 04'46" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'35") | 1000 / 1000 | 171 / 114 |
2 | | 04'41" (+00'09") | 1008 / 2009 | 173 / 122 |
3 | | 04'32" | 998 / 3007 | 177 / 124 |
4 | | 04'38" (+00'06") | 998 / 4006 | 176 / 122 |
5 | | 04'35" (+00'03") | 1001 / 5008 | 179 / 121 |
6 | | 04'39" (+00'07") | 997 / 6005 | 174 / 122 |
7 | | 04'39" (+00'07") | 1003 / 7009 | 168 / 127 |
8 | | 04'54" (+00'22") | 995 / 8005 | 173 / 117 |
9 | | 04'50" (+00'18") | 1001 / 9006 | 171 / 120 |
10 | | 04'43" (+00'11") | 1001 / 10008 | 176 / 120 |
11 | | 04'54" (+00'22") | 999 / 11007 | 173 / 117 |
12 | | 04'47" (+00'15") | 1000 / 12008 | 174 / 119 |
13 | | 04'53" (+00'21") | 994 / 13002 | 175 / 116 |
14 | | 04'52" (+00'20") | 1003 / 14006 | 173 / 118 |
15 | | 04'46" (+00'14") | 1001 / 15008 | 174 / 120 |
16 | | 03'34" | 153 / 15161 | 185 / 150 |
4月累積里程 : 325.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'41" | 00:09'49" |
3 | 04'32" | 00:14'21" |
4 | 04'41" | 00:19'02" |
5 | 04'33" | 00:23'35" |
6 | 04'39" | 00:28'14" |
7 | 04'40" | 00:32'54" |
8 | 04'54" | 00:37'48" |
9 | 04'51" | 00:42'39" |
10 | 04'44" | 00:47'23" |
11 | 04'54" | 00:52'17" |
12 | 04'48" | 00:57'05" |
13 | 04'52" | 01:01'57" |
14 | 04'54" | 01:06'51" |
15 | 04'46" | 01:11'37" |
15.2 | 03'47" | 01:12'14" |